
ROTTERDAM
A recent study of older men in the Netherlands seems to bear out that eating chocolate or cocoa products in general will help in lowering high blood pressure.
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The men ate the equivalent of one third of a bar of chocolate per day and at the end of the study showed a marked reduction in blood pressure.
The reason? Cocoa beans contain flavanols, which are thought to increase nitric oxide in the blood and improve the function of blood vessels.
A researcher did state however that "It's way too early to make recommendations about whether people should eat more cocoa or chocolate," said Brian Buijsse, a nutritional epidemiologist at Wageningen University in The Netherlands, who co-authored the study.
Now isn't this something we all wanted to hear? Finally some good news about eating something we love! Of course it has already been proven empirically by millions of people that if you eat too much it is bad for you and will cause weight gain and other health problems.
Moderation, moderation, moderation. Keep telling yourself that as you whip out the Ghirardelli squares!
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